How to use a spinning bike properly ?

2025-04-03  

How should the spinning bike ride, if riding wrong, not only tired , but also may hurt the body, today to share the correct riding method:

First get on the car first adjust the seat, the height to ensure that the thigh is parallel to the ground, the front and back position tothe lowest point when the knee is slightly bent.  Adjust the height of the handlebars, don't be too low, otherwise the whole shoulders hunched, neck and waist suffer.

Riding is about rhythm.  When warming up, slow pace with light resistance;  After acceleration, step up and down to the music,standing and sitting together.  To simulate a climb, increase resistance and lean forward slightly, as if you were actually climbinga hill.Also, keep your stomach in and don't collapse at all times.  When you're done, don't just stop, slow down and stretch your leg and hip muscles.